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Your videos have truly opened my sight and mind. I was finally able to feel relieved again after a long time. Thank you so much🙏

God bless you 😭

Wonderful meditations - thank you.

Dena Courts

This genuinely helped me with my thoughts so much, glad i found these videos. Most of the points you made hit me directly and made me realize how in my head ive been with ocd.

Thank you ❤ I feel so relaxed. I need this. I have been ruminating a lot recently.

Who created this?!Unlistenable due to unnecessary sounds as loud as voice.Sad.

leaving them be feels almost like accepting them. its so much easier to let them be its becoming a habit but its just making me feel worse because i cant not fight those thoughts

Oh, wow, this is fantastic!! Thank you so much for this material!!

My ocd is so freaking bad and it controls me so mucht everyday. It's exhausting and it's killing me. I feel I can't go on anymore.

This helped me so much i was feeling like i was about to die at this precise moment but this meditation helped me so much that I was about to fall asleep. Thank you thank you thank you

”The mind is a big what if-machine” that always makes me laugh and smile. Thank you!

When I ruminate on things while listening to a meditation suposed to have you not ruminating-I probably have too Much to ruminate about in my life(too Much going on ….)….😶 Thank you so Much for this, very very Much needed and totally perfect🙏❤️

You are not your thoughts!

Please dear God help us 🤲❤️

My intrusive thoughts have ruined my life. I am in disbelief how bad things can get, and have for me…it feels like I’m being punished for something I didn’t do.

Awesome!

My first time listening to this. I really like it. I stepped on sth dirty after exiting the shower and I managed to ignore it. To hear that that is not my thought is simply liberating. I am thankful I found this. I hope everyone here gets healed. You are all beautiful people, loved by the world and most importantly, by yourself. Hugs to all!

Thank you!

I can’t believe this actually worked to help my racing mind. I’ve been dealing with high OCD the past couple of days. Finally, took some advice from the NOCD app. Didn’t even feel like 10 mins, and my ocd feels like it’s now at a level where I can sleep without panicking.

I struggle with complex PTSD and this video ahs helped me. a small miracle. I pray for all of you.

Wishing the best for all here. ❤

Best meditation ive ever come across and will listen to this every day for the rest of my life to remind myself thoughts are just thoughts. My intrustive thoughts latch onto my lack of self-worth that stems from a traumatic childhood. I am in therapy currently and on antidepressants to help calm my flight or fight response back down as its become, like you said in the video "an over-active car alarm". My psychologist and psychiatrist have both diagnosed me with PTSD and OCD. It makes sense. I had tried the natural route for so long though - working out 3 times per week, eating a balanced diet, moving to a less stressful job, (admittedly I was slack on the meditation which I will now change) and got to a point where I needed medical intervention after another big stressor in my life, and there is absolutely no shame in that whatsoever. This meditation is a great place to start and learning not to let the intrusive thoughts rob you of your peace or falsely rob you of your perception of your self - detach yourself from your thoughts because you are not your thoughts. Remember who you are, you are amazing and your thoughts do not define you ❤️ I wish you all peace and be kind to yourselves.

Hope you put out more content man your stuff is great

Marvellous, glad to see your back! These meditations propelled my journey to getting my OCD under control.

Beautiful….and effective. ❤❤❤

Does anyone else struggled with reading someone else’s themes that it scares you?

If you’re intrusive thoughts are from OCD, ignoring them won’t help, get a therapist that does ERP therapy and get on medication if you need it, when intrusive thoughts enter your mind simply let them be, pushing them away will make them worse, maybe try responding like yeah maybe that’ll happen or maybe it won’t or even say these thoughts are real and true.

Thanks a lot for your great work❤ may God bless you

Thank you

Thank you so much

Love this meditation. I find it so helpful. Thank you!

Wow, great videos. Thank you for making these i struggled with putting meaning in intrusive thoughts when i should just let it be because i am not my ocd thoughts

I feel so much better. I am awareness I am real I am present my thoughts are not real

" the mind is one big what if machine "

I know the thoughts aren’t real but they are so overwhelming and so far from the truth that they destroy me. My mind feels like my biggest enemy.

I have river access down the street.. I pictured myself down there. My ruminating thoughts are people. Whether I'm concerned about their welfare, them hurting me, or did hurt me , things i wish I could say, but I don't do that anymore. I don't say anything to the people who mess with me as to practice self-control. And I want to not react to some of the them gaslighting. So I'm at the river picturing them all on rafts drifting by. At one point, I pushed my mother in law in really hard, but then I had a thought to do it gently no matter how horrible she was. So I'm picturing separate rafts, then I say , "Here you guys ,here's a big one, and I want all of you to get in and go now just leave." I saw me in the raft for a bit, and at the boat launch ahead, I jumped in the cold, fresh water and walked back alone. I remember actually doing this, and coming out of the cold water to a warm breeze on my body with river smells in the air was amazing.

This is the first time I'm seeking out a meditation like this. I've struggled with depression and anxiety for many years. And as hard as those conditions are to live with, I understood the symptoms of them. But as I grew older, I struggled more and more with obsessive thoughts and behavior. It took me a long time to connect it with any one condition, like OCD. I'd keep checking things like stovetop burners or locks on doors. I'd count things out because it felt better to number things. And my thoughts were even worse. I'd think about something over and over until I couldn't get it out of my head. I'd feel negative thoughts spiraling over and over with no control. It's gotten worse these past few weeks. I can't get any mental health care, and I have very few people to talk to. I'd watch movies to distract myself, but I'd get obsessed with the movies and certain actors in them. My mind has become overwhelmed with negative thoughts and feelings. I don't even know who I am anymore. I wouldn't wish an illness like this on anyone. I'm watching this video to get some semblance of peace. I hope I can be helped. I'm scared.

I love you

these are fucking amazing. i’ve been really struggling with awful intrusive thoughts and your videos ground me back down, wishing you nothing but happiness

Lately been having very disturbing thoughts, yesterday was ok but right now im very anxious, in scared i might have a mental illess like my mother or that this will haut me forever without any end. This sucks :( the biggest thought is that these might never go away

Thank you so much.

Very helpful. Thank you!

“A THOUGHT IS THE DEAD TURD OF A KNOWING”

This is the first time I encountered intrusive thoughts. And upon assessing myself.. I've been suffering with that kind of thoughts for how many years. And i don't know what to do and it's so hard for me. That's why I don't know how to be happy

Great meditation except the music is slightly too loud!

Best meditation I’ve had. Thank you

🎯 Key Takeaways for quick navigation: 00:04 🧘 Gedachtenverstrooiingsmeditatie is nuttig voor rusteloze geesten. 01:19 🌊 Je hoeft je gedachten niet te stoppen, maar accepteer ze als een stromende rivier. 03:21 🧠 Gedachten zijn slechts automatische hersenactiviteit; je bent niet je gedachten. 05:37 💭 Gedachten definiëren je niet; accepteer simpelweg dat ze er zijn. 06:57 🌬️ Focus op het huidige moment, je ademhaling en wat er nu is. Made with HARPA AI

This was amazing. Thank you for this video.

Should I do this every morning?